Trauma. It can be a two-edged sword. When it pops up where it doesn't belong, it feels like a crisis but offers tremendous opportunity for healing. The original trauma caused pain, then it can hurt over and over again . . . every time something we see or hear or feel reminds us of the original …
Advice
Finding Your Relationship “Sweet Spot” – Video and Transcript
Hello, I'm Tamara Bess, Licensed Marriage and Family Therapist and Director at the Center for Healthy Relationships. And today, I'd like to talk to you a little bit about finding your ‘sweet spot’ as a couple. And I want to get you to think about your relationship a little bit, think about the …
Getting Comfortable with Discomfort
Hi there! It's Tamara Bess again. I am a Licensed Marriage and Family Therapist and the director of The Center for Healthy Relationships. It is Saturday morning and I've already been at The Couple’s Conference for 2 days. I'm sitting again in front of this beautiful picture window in my hotel room …
