Hello, I'm Tamara Bess, Licensed Marriage and Family Therapist and Director at the Center for Healthy Relationships. And today, I'd like to talk to you a little bit about finding your ‘sweet spot’ as a couple. And I want to get you to think about your relationship a little bit, think about the …
Advice
Getting Comfortable with Discomfort
Hi there! It's Tamara Bess again. I am a Licensed Marriage and Family Therapist and the director of The Center for Healthy Relationships. It is Saturday morning and I've already been at The Couple’s Conference for 2 days. I'm sitting again in front of this beautiful picture window in my hotel room …
When You Want To Change Your Behavior
Behavior change can be hard, especially when you want to change something that you have been doing in a certain way for a really long time. When it’s time to switch things up, many people think they can just make a change by “muscling through” or “white knuckling it” through the proverbial 21 …
