Behavior change can be hard, especially when you want to change something that you have been doing in a certain way for a really long time. When it’s time to switch things up, many people think they can just make a change by “muscling through” or “white knuckling it” through the proverbial 21 …
Distress Tolerance – Essential For Successful Couples’ Therapy
There’s no way around it, good therapy is hard work! The hard work is magnified when you choose to bring your relationship to a therapist for help. Couples’ therapy requires both partners to simultaneously tolerate their own distress while hearing and responding empathetically to their partner’s …
Vulnerability – It’s Personal
Vulnerability is something that we often think of and talk about within the context of relationship. After all, vulnerability is the state of being open to possible attack, either physical or emotional - and where else could that happen except in our closest relationships? At The Center …
