As a Marriage and Family Therapist who is also a human being, I am called - like everyone else - to face myself when opportunities to grow involve taking risks. This week I’m in Oakland California at the Couples Conference sponsored by the Milton H. Erickson Foundation as part of my ongoing …
Welcoming Roger Portillo to The Center for Healthy Relationships
Tamara Bess: Hello, I'm Tamara Bess, Licensed Marriage and Family Therapist and Director of the Center of Healthy Relationships. Today I'm super happy to introduce Roger Portillo, he's an associate Social Worker. Welcome. Roger Portillo: Thank you. Tamara Bess: I met Roger three and …
When You Want To Change Your Behavior
Behavior change can be hard, especially when you want to change something that you have been doing in a certain way for a really long time. When it’s time to switch things up, many people think they can just make a change by “muscling through” or “white knuckling it” through the proverbial 21 …
