If I look at the trauma I’ve had in my life, there is so much of it that without hope that I could heal it – ALL OF IT – I might as well have curled up in a ball in the corner and given up on life!
- I was run over by a truck at age 2 – across my belly – and it led to a fundamental distrust of people closest to me in my life . . . with long-term effects.
- I was attacked by a dog at age 5 and FEARED GOING OUTSIDE until I was 30!
- I spent a total of 30 years in 3 abusive marriages.
- I’ve been told that I’m too fat, too much trouble and that my family doesn’t love me.
- I suffered infertility that never resolved inside a Church that said my value came from motherhood. (P.S. I was raised in that Church, but left it over a decade ago.)
- When I thought I’d found the love of my life; a kind, gentle, loving man . . . . but it turned out that the worst secrets of my childhood trauma were replayed without me even recognizing I was being hurt . . . . and that man wasn’t as kind and gentle as I had thought.
There’s more, but we can save those details for later . . . 🙂
The story of my fear of dogs ended in a stand-off with a chihuahua. I was 30 years old, 6 feet tall, a “glamazon” woman. Yet, during the face-off where the tiny dog growled and bared his teeth – as afraid as I was – I felt like I was 5 again. And, that chihuahua seemed as dangerous to me as the Australian Shepherd who originally had pinned me to the ground 25 years earlier . . . .
It was then – over 20 years ago – that I realized I needed to develop a strategy for healing so that old fears would stop impacting my life in the present day.
Because what was worse than the fear of dogs was my “habit” of recreating past relationship hurts by attracting people who continued to harm me in similar ways as I had experienced earlier in my life.
You know what I’ve learned along this journey?
It’s this: healing happens in layers. In deeper levels of awareness.
There are subtle signals that we pick up without even realizing it . . .
And our brain shifts into the fight or flight mode.
Without realizing what we’re doing, we push away from things or people that feel threatening.
Even when there isn’t a threat anymore – like a 6-foot tall “glamazon” being terrified of a 2 pound dog!
The reason I’m writing this post for you is to explain something.
It’s possible to be in a real, loving, healthy relationship and also to have your trauma brain telling you that you aren’t safe. When that happens, it’s important to know how or to have a guide who can teach you how to prevent those trauma responses from sabotaging your happiness.
It’s also possible to be in a harmful relationship and think it’s healthy. Or to stay there too long hoping that the ugly or abusive parts of your partner will change . . .
As I’ve healed myself at deeper and deeper levels over the past 30 years, I’ve learned a few things. Of the most important is the reality that trauma creates these very sneaky “ghosts” that act on us without awareness. When that happens, we create the same patterns that hurt us in the first place.
The key is to recognize them. That’s why today I am beginning a 5-Part series on how triggers can disrupt you without you even knowing so that you can start to see how they might be impacting you in your interactions with – or choice of – a partner.
Because seeing them is the first step to healing them . . .
FIVE WAYS TRIGGERS DISRUPT YOU WITHOUT YOU EVEN KNOWING
NUMBER ONE – You’re a People Pleaser.
You’ll hear therapists say, or read in therapy books, that there’s this subconscious magnet that draws you to someone who matches your internal need for healing and that is the way you’re meant to couple. I think that’s hogwash!
We all have triggers. Those triggers come from when we were growing up, even if we grew up in a family that we would call perfect or loving or great. Kids still develop ways of thinking in that environment that makes them have triggers, or sensitive spots, that connect them with a new person.
When I talk about your choice of a partner, I focus on the style of interaction you developed in order to feel safe while you grew up. Take a second to think about your childhood, early life or past relationships. Are you the kind of person who works really hard to please your partner? Are you the kind of person who has trouble sharing your feelings and being able to say what you really think? Are you the kind of person who has trouble complaining about something that needs to be complained about because there needs to be a change in the relationship?
If that’s true, you probably have a compliant style. You’re trying to please the other person. In that trying to please the other person, it’s really an attempt to keep yourself safe.
If you’re trying to keep yourself safe, it means you feel some kind of internal threat.
This internal perception threat could be a result of something we all carry: our body history.
We carry everything that’s ever happened to us that’s unresolved in our body history. It tells us whether or not we’re safe. We carry that from the families that we grew up in. We carry it forward in all of our relationships.
When you’re a pleaser, you try hard to make the other person happy. You’re not going to put your needs first. You’re not going to say what you need or complain when it’s appropriate.
If that’s what you do, you’re likely to couple with someone who actually puts their needs first; to the point where you feel like this relationship, after time, doesn’t meet your emotional needs. Or that your relationship doesn’t have space for your emotions. Or you can’t communicate and get that person to communicate back to you.
I was this person and I had this pattern.
If you’re a person who gives and gives and gives, and is overly compassionate and overly compliant in a relationship, it’s very highly likely that you’re going to match with someone who would agree with the following statement: “My relationship style is to have my partner cater to me.”
Or, you’ll be in a loving relationship yet miss the benefit of experiencing love fully because of your perceptions.
Whether you’re in a new relationship, just dating, in a long-term relationship or married, even if that’s your relationship style, it doesn’t mean you’re locked into that way of interaction.
What it does mean is that you have to start understanding the beliefs that you have that are underlying the triggers. Who thought that giving service, providing gifts, giving compliments or making sure your partner’s never hungry (for example) could be connected to triggers? But they are. The key is to go back in your body history. Look back in your family history to figure out where those patterns were developed to help you understand where and when you’re triggered. It’s really true that as women we can develop these compulsive patterns of giving too much. Your triggers can actually drive your choice of partner if you’re not aware.
If you’re looking for a partner, the key is to understand and pay attention to your out of proportion responses that happen in you when you decide that you like someone. Pay attention to how that may connect to some old patterns that didn’t work well for you in the past. When I dated, one of the things that came up for me consistently was the need to be a caregiver. If somebody showed that they had been harmed, that they weren’t well or that they needed help, I was really quick to jump in and try to fix things for them; that’s actually a triggered way of developing a relationship. If you’re dating, what you want to do is identify that in yourself so that you can actually come from a real, authentic place and not a triggered or an anxiety-driven space.
When you’re ready to work through the traumas that keep you back from a healthy, loving relationship reach out to me.
I provide online therapy to California residents, and I work with Alma to cover your sessions when you are insured by Optum or Aetna. You can click this link to set up a free consultation with me through Alma.
If you have a PPO insurance policy, I work with a company called Advekit that will bill insurance for you, so you never have to worry about sending out-of-network invoices for reimbursement – all you pay is your co-insurance once your deductible is met!
Interested in a supportive group education/discussion about successfully participating in a relationship with a survivor of childhood trauma?
Or . . .
Wondering how I can help you heal from childhood trauma even if you don’t live in California or cannot afford individual therapy?
Take a look at my calendar and book a 15-minute chat and we’ll talk about options for healing.
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